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caryn nuttall counselling & psychotherapy | calgary caryn nuttall counselling & psychotherapy ccpcp registered integrative psychotherapist – centrally located near downtown calgary, alberta individual counselling – couples therapy – marriage counselling – family therapy online counselling available home about me about therapy faq make an appointment more tel: 403 923 3631 every now and then we all hit bumps in the road life wouldn't be life without its share of challenges. most of the time we are able to resolve the problems we encounter by ourselves. in fact facing and surmounting the normal trials of life is an essential part of us growing and thriving. but sometimes we get stopped in our tracks. a sudden life event – a relationship breakdown or divorce, bereavement, redundancy or retirement might throw us off balance and leave us struggling to move forward. depression and anxiety, dysfunctional relationships, jealousy, problems with sex and sexuality, bullying, anger, and alcohol and drug dependency are all issues that, despite our best efforts, we can seem to be powerless against. we can feel trapped, overwhelmed, alone and exhausted. it's at times like these that talking to a professional, experienced therapist really can be of help. it's the first step to getting your life back on track. hello. and a warm welcome to my counselling practice. i am a canadian college of professional counsellors and psychotherapists ( ccpcp ) registered psychotherapist with over 25 years’ experience providing confidential, affirmative, effective therapy for clients from all around the world and from all walks of life. i have worked successfully with clients who are heterosexual or lgbt+ and those who have religious affiliations as well as those who have none. i am fully trained in cross-cultural therapy. i offer counselling for a wide range of problems and life-issues: marriage counselling and couples therapy , controlling and overcoming jealousy , depression and anxiety, redundancy, bereavement and anger management to name just a few. i practice as an integrative psychotherapist, which means that i am fully trained and experienced in working with several therapeutic approaches and can offer the therapy, or combination of therapies, that is likely to be most effective for you. i have found that by keeping my practice small, personal and friendly my clients can be assured of seeing nobody but me. as i have no communal waiting room our meetings are completely confidential. and i am able to be flexible when busy professional lives sometimes make regular appointments difficult to schedule. my practice is located near downtown calgary, but i am also happy to offer online consultations via skype or facetime or in combination with face-to-face sessions for those whose work often takes them out of town or country. if you are currently considering seeing a psychotherapist, counsellor or psychologist please do browse my site for further information about me , my practice and my approach to therapy . it's important to know that you're not alone, and you don't need to keep soldiering on or suffering in silence. help is available. if you decide that i might be able to be of assistance, please don't hesitate to give me a call to arrange your first counselling session. i look forward to talking. caryn but do i need to see a therapist? choosing to take back control for many people even the question ‘should i see a therapist?’ is enough to raise their anxiety levels on its own. and being told that you should see a counsellor by your partner, friend, health professional or employer might be alarming, annoying or dispiriting. a more useful question is ‘might i benefit from some therapy right now?’ like going to the gym or changing to a healthier diet, using the services of a psychotherapist is a choice we can make for ourselves when we recognise that we would like to improve our wellbeing and begin to live happier, more fulfilled lives. far from being an admission of defeat it’s a powerful and positive statement of our independence, and our intent to take back control of our own future. if you are considering therapy then you might find the following list helpful. if you can answer yes to one or more of the following questions it’s likely that a therapist would be able to help you right now. have you suffered a disruptive life-event such as a bereavement, relationship breakup, divorce or job-loss and don’t seem to be able to stop thinking about it? are you feeling ‘stuck’ and need help beginning to move forwards? are you feeling overwhelmed by your current situation? despite everything you’ve tried to do to improve things, does everything just seem to keep getting worse? are you suffering from the symptoms of depression or anxiety? or maybe you have other strong and persistent negative feelings that don’t seem to have any obvious cause and refuse to fade away naturally? do you have difficulty thinking of things apart from in terms of the worst possible outcome? maybe you have difficulty sleeping or concentrating because of anxiety about the future. are you hypersensitive to criticism, with even trivial or constructive criticism leaving you angry or depressed? do you feel concerned about your increasing use of alcohol or prescription or non-prescription drugs to deal with things? do your emotions seem to be out of control, or do you get sad, angry or depressed at the slightest thing? have activities and pastimes that you used to find pleasurable have lost their appeal? does it seem as if nothing really makes you happy any more? do you feel that the life you’re currently leading isn’t ‘the real you’? do you need help moving towards a life that feels more authentic? are your relationships strained, troubled or breaking up? is talking to your partner is impossible or it doesn’t help? perhaps you have considered couples or marriage counselling but haven’t gone through with it because your partner is resistant or fearful of the idea of counselling? maybe friends or work colleagues have expressed their concern about you or asked if you’re okay? ​ almost everybody will encounter points in their lives when talking to an experienced counsellor, therapist or psychologist might be of help. and just as people seek help from a professional for a wide range of different problems, they also do so in different ways. some clients use therapy as a short-term way of approaching and overcoming specific crises or issues over a few weeks. others prefer a longer term exploration of their situation. some revisit therapy periodically for an emotional ‘tune up’. mental and emotional wellbeing shouldn’t be seen as a luxury or optional add-on. and research (as well as common sense) tells us that the sooner we seek out help, the sooner we can begin to live our lives in the way we want to. about me my approach to therapy research has consistently shown that the relationship between the therapist and the client is the most decisive factor in the effectiveness of therapy. this has certainly been my experience in 25 years as a practicing psychotherapist. i welcome each client without judgement and offer a safe, reassuring space for us to explore together, what might be troubling them, what they want to change, and how that change can best come about. find out more about my approach about you how can therapy help me? people seek the help of a professional therapist for all kinds of problems. some fall into categories – depression, anxiety, stress, relationship problems – but others might be more difficult to put into words. a sense of being ‘off track’, a feeling of hopelessness that refuses to dissipate, worries about the future or intrusive thoughts about the past can all eat away at our sense of wellbeing. in a quiet, safe space, away from the distractions of work and family, we can work together carefully to explore the source of your feelings, and formulate the tools and strategies to regain control and

URL analysis for carynnuttall.co.uk

https://www.counsellingcalgary.org/about-therapy
https://www.counsellingcalgary.org/jealousy-counselling
https://www.counsellingcalgary.org/marriage-counselling
https://www.counsellingcalgary.org/faq
https://www.counsellingcalgary.org/about-me
https://www.counsellingcalgary.org/appointments

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Error for "carynnuttall.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 173 seconds

WHOIS lookup made at 06:04:34 17-Aug-2017

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS carynnuttall.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME carynnuttall.co.uk

NSERVER

  NS46.1AND1.CO.UK 217.160.81.156

  NS45.1AND1.CO.UK 217.160.80.156

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